Every mom deserves a break. The list of accomplishments and responsibilities is too daunting. So, here are 10 habits of happy moms they use to prioritize their well-being and recognize the little things that make them feel good:
1. Get a hobby
When moms have a hobby, they feel productive, accomplished, and relaxed. Choose something you enjoy, and your newfound happiness will make it all the more enjoyable.
2. Connect with friends
Friends are great for elevating the spirits and keeping an eye on each other’s kids, too! Getting out of the house for a coffee or lunch date with a friend can be uplifting and relaxing.
3. Schedule time alone
Creating some time alone every day is essential for a happy mom. Moms can take time in the morning before everyone is awake, after everyone has gone to bed at night, or even sneak away while at school or on play dates.
4. Don’t compare
Take pride in who you are, rather than focusing on being like someone else or what everyone else is doing.
5. Stay positive
Having a positive outlook on life makes you feel good about yourself. The more positive you are, the more happy and calm you will be, so try to stay in a positive frame of mind.
6. Be generous
Being grateful for the simple things in life is extremely important; try saying “thank you” to your kids when they do something nice or doing something nice for them in return.
7. Spend time with the kids
Take time each day to play with your kids. Something as simple as reading a book together or throwing a ball around in the yard can make both of you feel happy and relaxed.
8. Give yourself time to rest
We all need time to relax and unwind. So, take a break at some point in your day and relax; take 20 minutes to take a bath, read, or watch an episode of your favorite show.
9. Exercise
Exercise can make you feel great and happy, so don’t forget to get some exercise every day. All you need to do is create time for an activity for yourself; try yoga or go for a walk.
10. Say yes!
Sometimes saying no to other things in your life means saying yes to yourself, and that can be just what the doctor ordered for the happiness and well-being of a mom.
