As far as exercise goes, one of the best way to exercise is to run. On this page, we are taking a look at the top 8 reasons to run.
1 Get Rid of Belly Fat
Running is a fantastic way of getting rid of belly fat. You don’t need to run far to start to shift belly fat. In other words, running is an efficient way of exercising.
2 Great for the Heart
Running is great for the heart. It is one of the few exercises that helps to promote both better heart and lung health.
3 Increases Your Circulation
Running increases blood circulation in both your arms and legs. It helps to strengthen leg and arm muscles.
4 Is Running Expensive?
On of the top 8 reasons to run is because it is not an expensive sport. Once you have bought your trainers, you can do run outdoors or indoors on a treadmill.
5 Running in A Group
Running is a social sport. Often you will find a group of runners get together and run for both exercise and companionship.
6 Enter Competitions
Once you have been running for a while, you can enter competitions both locally and in other parts of the world.
7 Different Forms of Running
There are different forms of running. You can run on a track or even take part in marathons.
8 Running on Your own
Once you have started to run, going out running is easy. You can run on your own when you have spare time or just feel like running.
Final Thoughts
There are more than 8 reasons to run. We have just taken the opportunity to list the top eight reasons to put your trainers on. Running is a great way to both exercise and socialize in a group of like-minded people.
